Do You Sit At A Desk All Day?
How do you feel right now? What actions are you taking to have a vibrant and healthy future? If you want to have a healthy and active retirement, what are you doing now to make sure that happens? If you…
Category Archives: Balance
How To Set Yourself Up For An Amazing Day
I’ve learned that the snooze button is not my friend. It hijacks the hour I need to set myself up for a fantastic day. Writing this for you reminds me once again how to best stay on top of my…
My Top 5 Healthy Favorites
Do you regularly invest in yourself? I do and it’s non-negotiable. These supports help me be a gentler, healthier, and more balanced person as I gratefully step into each day. My top 5 list includes: 1. Massage I am constantly…
Top 5 Reformer Workout Benefits
When you teach a method that’s been handed-down, preserving the lineage is a big deal when you believe in the founder. As a Pilates teacher, the closer I stay to what Joseph created, intended and perfected, the better. That goes…
Vacation Brain Meets Healthy Body
This year, more than ever, the itch to travel is among us. Reports say that over half the U.S. will be traveling for the first time in a while. Many will be road tripping. Palm Springs, anyone? Travel feeds our…
3 Ways Pilates Helps You Do Life Better
Whining and wine-ing are coping techniques now and then. But most of us need a serious plan to live life out loud in a grounded way. Here are three reasons I turn to Pilates over fermented grapes, sugar, carbs and punching…
My 5 Biggest Pilates Secrets Revealed
I hear, “Do you really do it every day?” And “What motivates you when you’re tired, Andrea?” Clients ask me Pilates questions like this all the time. So, here are a few answers and a few other secrets. Yes, I’m…
Sophie’s Pilates Journey – From Broken Foot In A Cast To Fab Abs
Some of my clients come to Pilates because they are struggling with a health issue – from back pain to ankle and shoulder issues and more. People find they can’t exercise like they used to and need a kinder way…
Treat Yourself Like A Friend Today
I’m so stupid! I look fat! I shouldn’t have done that! Do any of these phrases sound familiar? Most of us tell ourselves mean things like this every day. These unkind words can lead to depression, anxiety, lower performance levels…
Your #1 Productivity Tool: Regular Breaks
Let’s start with the obvious. Our daily routines have been riding a mechanical bull this past year. Mine gets tossed off and lands in the sawdust every now and then. I fall into the trap of wanting to strike one…
