When you teach a method that’s been handed-down, preserving the lineage is a big deal when you believe in the founder. As a Pilates teacher, the closer I stay to what Joseph created, intended and perfected, the better. That goes for the teaching itself and the equipment. 

One of the most famous pieces of equipment is the Reformer. And with good reason. 

Here are the top 5 Reformer Workout Benefits. It’s a:

• • Full-body workout that stretches and strengthens the body.
  • Great way to correct muscle imbalances in the body.
  • Workout that’s strong and intense, yet easy on the joints.
  • Core strengthener and way to improve posture, which in turn can alleviate many ailments including neck, back and shoulder pain.
  • Tool to increase flexibility  – reducing muscle tension and tightness in your body, which in turn can also help reduce chance of injuries.

Using your own body weight and strength to move the reformer carriage against the resistance of the springs is a challenging workout that makes your body change. This resistance creates a difference in your body that you can see and feel. No wonder dancers like Martha Graham and George Balanchine liked the Reformer so much. They could see that their bodies became incredibly strong, without adding bulk. There’s an elegance and genius to the engineering of this machine since one machine works equally well for a 6’4’ man and a 5’1” woman. 

Resist And Persist

Here’s to a strong body, no matter how you get it. When you love what you do to keep it moving, you’re more likely to resist caving into sofa mode and stay with it. That’s what keeps us resilient and feeling young. If I can help in any way, let me know. My springs and I are ready to help you move safely and happily in the world.