Surprising Benefits of Pilates
What’s the first thing that comes to mind when you hear the word Pilates? I know it’s hard to define. Read on to learn what I think are some of the best, and what some people find the most surprising…
5 Healthy Ways to Deal with Tough Times
There are so many things that you cannot control that can cause stress and lead to unhealthy habits and patterns. However, one thing you can control is setting up a healthy, consistent daily routine. These five tips are simple, and…
3 Ways to Stay Balanced at Work
We’re a lot more alike than you may think. Years ago I worked in the corporate world. I spent my 9 to 5 sitting at a desk for most of the day. A lot of times, my workdays went long…
