Personalized Pilates Instruction
Do you sit a lot and have back pain as a result? I’ve got proven exercises for back pain relief. You’ll not only learn how to get out of pain, but learn how to strengthen your whole body! You’ll feel Brightly Balanced— even amidst life’s transitions and stress.
Regroup & Rehabilitate
Your body takes in tension from life. When you take Pilates with me you can regroup and let it go. If you’ve had an injury and are cleared for exercise, Pilates is a good next step to get you back into exercise. I’ll help you move beyond PT and rehabilitate your whole body so it works to support you.
Focus on the Positive
I’ll teach you how to focus your attention on something positive that is good for your body and mind, especially during life’s challenging times. When you walk out into your life strong, balanced, capable and confident—everything can fall into place better.
Feel Stronger & More Present
I know you want to get stronger and gain flexibility. Pilates is the best way to do both of those things at the same time. As a bonus you’ll look and feel better. You’ll learn to be more present in your body and relaxed. I’ll teach you how to move in a way that helps release physical and emotional discomfort.
I believe that through a balanced mind and body, anything is possible. Work with me because:
When you take Pilates with me, you’ll walk out of your session with the strength to stand tall and smile. You’ll feel less pain and capable to move through your day. Your Pilates session is a break from the day to recharge and give back to yourself…to gain physical and emotional strength and flexibility. I’m confident I can help you feel better. Here’s how it works. Schedule your free 15 minute assessment call and I’ll determine where you need to begin.
Are you looking to get stronger, more flexible, or to rehabilitate an injury? Book this free 15-minute consult! We’ll talk about how to reach your goals with Pilates.
Private Pilates sessions in your home. I will be there with you the whole time guiding you through your own personalized workout that is customized to your specific needs and abilities. All you need is a mat, phone or computer with a camera.
Welcome to my private Pilates studio! It’s a dedicated space designed for one client at a time, created to keep us happy and safe. Through your customized Pilates program we will be in the present, together, focusing on YOU being Brightly Balanced and feeling strong, powerful and great!