About
What You Get
Do you feel challenged by your body? Does pain get in the way of living a full life? I’ll guide you through safe, but challenging exercise to help you find balance in your body and get out of pain.
Personalized Pilates Instruction
Do you sit a lot and have back pain as a result? I’ve got proven exercises for back pain relief. You’ll not only learn how to get out of pain, but learn how to strengthen your whole body! You’ll feel Brightly Balanced— even amidst life’s transitions and stress.
Regroup & Rehabilitate
Your body takes in tension from life. When you take Pilates with me you can regroup and let it go. If you’ve had an injury and are cleared for exercise, Pilates is a good next step to get you back into exercise. I’ll help you move beyond PT and rehabilitate your whole body so it works to support you.
Focus on the Positive
I’ll teach you how to focus your attention on something positive that is good for your body and mind, especially during life’s challenging times. When you walk out into your life strong, balanced, capable and confident—everything can fall into place better.
Feel Stronger & More Present
I know you want to get stronger and gain flexibility. Pilates is the best way to do both of those things at the same time. As a bonus you’ll look and feel better. You’ll learn to be more present in your body and relaxed. I’ll teach you how to move in a way that helps release physical and emotional discomfort.
Are you ready to feel lifted, lighter, more relaxed, stronger and taller?
Want a body that has better posture, less neck pain, less back pain, more strength and more flexibility?
Why Should You Work With Me?
I believe that through a balanced mind and body, anything is possible. Work with me because:
- I focus on what your body needs. Our stress levels, moods, habits and daily activities all have an impact on how our bodies feel on a daily basis. Each session is customized to what your body needs every time we work together.
- I have over 10 years experience working with various levels of abilities and helping people rehabilitate from injuries like low back, knee, neck, shoulder, hip and spinal stenosis.
- I work with clients to establish calm and embrace the present, through mindfulness practices and stress-management techniques.
- I know how it feels to go through life with pain and I found a way out with Pilates! Pilates was the best part of my day after working at a stressful office job. I left each session feeling strong and energetic with any tension I’d had melted away. With the encouragement of one of my instructors, I joined a teacher training program.
- I am two steps away from Joseph Pilates. My teacher was trained by Joseph Pilates’ protege Romana Kryzanowska.
Work With Me
Feel less back pain. Feel stronger. Give back to yourself.
When you take Pilates with me, you’ll walk out of your session with the strength to stand tall and smile. You’ll feel less pain and capable to move through your day. Your Pilates session is a break from the day to recharge and give back to yourself…to gain physical and emotional strength and flexibility. I’m confident I can help you feel better. Here’s how it works. Schedule your free 15 minute assessment call and I’ll determine where you need to begin.
Free Client Assessment Call
Are you looking to get stronger, more flexible, or to rehabilitate an injury? Book this free 15-minute consult! We’ll talk about how to reach your goals with Pilates.
Virtual Pilates Sessions
Private Pilates sessions in your home. I will be there with you the whole time guiding you through your own personalized workout that is customized to your specific needs and abilities. All you need is a mat, phone or computer with a camera.
1 Private Session: $125
5 Private Sessions: $600
($120 per Session)
10 Private Sessions: $1150
($115 per Session)
Private Studio Sessions
Welcome to my private Pilates studio! It’s a dedicated space designed for one client at a time, created to keep us happy and safe. Through your customized Pilates program we will be in the present, together, focusing on YOU being Brightly Balanced and feeling strong, powerful and great!
