Virtual Pilates
Get personalized Pilates instruction wherever you are. I’ll guide you through each session with focused attention to your form, movement and goals. Together, we’ll build your practice progressively so you can get stronger, move better and make Pilates part of your everyday life.
Frequently Asked Questions
- Find a space that you feel good working out in that has a strong internet connection.
- An 8’ x 8’ space is recommended. It can be inside or outside. Just make sure it is quiet so we can hear each other and you have enough room around you to move.
- Have the phone 8’ away from your workout space so I can see your full body clearly. A tripod is highly recommended for this (see what you need). That way I can direct and offer you proper adjustments when necessary.
- Have your workout space and equipment set up a few minutes prior to our session start time.
- I will call you via FaceTime or Zoom at our session start time to start our workout.
These are some of the items I recommend for your home studio. Click the link to be directed to more information on the item. I will let you know what I suggest you specifically need when we get started.
Yes! Virtual Pilates can work well whether you’re brand new or already experienced. I’ll personalize your sessions to your body, goals and experience, starting at the right level and progressing as you get stronger and more confident with the exercises.
You’re not following a one-size-fits-all routine. I’m watching how you move, giving you feedback and adjusting the exercises to you in real time. Your sessions progress with you, so you continue building strength, control and a better understanding of your body.
Ready to get started?
Start with a free 15-minute consultation. Tell me a little about yourself and what you’re looking for, and I’ll be in touch to find a time for us to talk.
