• Find a space that you feel good working out in that has a strong internet connection.
• An 8’ x 8’ space is recommended. It can be inside or outside. Just make sure it is quiet so we can hear each other and you have enough room around you to move.
• Have the phone 8’ away from your workout space so I can see your full body clearly. A tripod is highly recommended for this (see what you need). That way I can direct and offer you proper adjustments when necessary.
• Have your workout space and equipment set up a few minutes prior to our session start time.
• I will call you via FaceTime or Zoom at our session start time to start our workout.

These are some of the items I recommend for your home studio. Click the link to be directed to more information on the item. I will let you know what I suggest you specifically need when we get started.

1. Pilates Mat
2. Tripod
3. Magic Circle
4. 2lb Weights
5. Therabands

Yes! Virtual Pilates is for all ages, fitness levels and abilities. I design a customized program for you based on your individual needs and what you want to focus on. I also help people that are recovering from injuries, and issues such as chronic low back pain, shoulder pain and neck pain. We will start with an assessment and build a strong foundation for you to build strength, flexibility, better posture and reach your goals.

You get a customized program based on your individual needs, abilities and goals. We work together to achieve these goals and get you stronger. I am there with you throughout your sessions correcting your form, pushing you forward, holding you accountable and making sure that you are getting a safe and effective workout that gets you results.