Brightly Balanced with Andrea

Pilates and Yoga Instruction in Beverly Hills, CA

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Published on August 3, 2017 in Work With MeFull resolution (800 × 800)
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Contact

The first step to feeling strong and balanced is getting started. Let’s hop on the phone and talk about what your goals are.

You can reach me via email, phone or fill out my form:

andrea@brightlybalanced.com
310-994-7807

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Free Pilates Video for Neck & Back Pain

Ease tension and improve posture with simple Pilates desk exercises. Download your free video today and feel better in minutes—right at your desk!

Get It Now

Andrea Brody Pilates Instructor in Beverly Hills, CA
© 2025 Brightly Balanced with Andrea
Every stretch. Every rep. Every moment of focus le Every stretch. Every rep. Every moment of focus leaves an imprint. The body remembers the work—on the mat, on the trail, in the way you move through your day. That’s the quiet power of Pilates. #Pilates #MindfulMovement #MoveWithPurpose #BodyAwareness #FunctionalStrength #MovementPractice #EverydayAthlete #PilatesStrong #RunyonCanyon #LosAngelesPilates #WestHollywoodPilates #OutdoorMovement #MindBodyConnection #HealthyHabits #ConsistentPractice #PilatesInRealLife #StrengthInStillness #BalancedBody
My first trail run! Every step felt like a reflect My first trail run! Every step felt like a reflection of what Pilates teaches—stability, awareness, and mindful movement. It’s amazing how training for alignment and control with Pilates translates to power and balance on the trail. #TrailRunning #PilatesLifestyle #MindfulMovement #MoveWithIntention #StrongFromTheInsideOut #RunMindfully #BalancedStrength #PilatesBody #OutdoorMovement #MoveBetterFeelBetter #CoreStrength #FunctionalFitness #MobilityMatters #EverydayAthlete #MindBodyConnection #HolisticFitness #ActiveRecovery #PilatesForLife #LAPilates #WestHollywoodPilates #BeverlyHillsPilates #SoCalFitness #CaliforniaTrails #LosAngelesWellness #MovementForLife
Hours at your desk? Try this quick reset to releas Hours at your desk? Try this quick reset to release your neck and shoulders. These simple stretches improve mobility, ease tension, and help you stand taller — all in under a minute. 🎯 Save this for your next work break! #pilates #deskstretches #neckstretches #shouldermobility #posture #movementbreak #officewellness #neckpainrelief #shouldertension #wellnessroutine #mindfulmovement #pilatesinstructor #westhollywoodpilates #beverlyhillspilates
Stretching helps release tension — but strength is Stretching helps release tension — but strength is what holds you up. Pilates connects flexibility with control so your posture feels natural, not forced. #Pilates #Posture #PilatesForPosture #CoreStrength #SpineHealth #BetterPosture #HealthyBack #MoveBetter #MindfulMovement #PilatesForEveryBody #WestHollywoodPilates #BeverlyHillsPilates
Back pain doesn’t just come from tight muscles—it Back pain doesn’t just come from tight muscles—it often starts with weak support. 
In Pilates, we strengthen your glutes to take pressure off your lower back and help you move with more ease. I work with clients online and in person to build strength, improve posture, and move without pain. 💪 
Ready to feel the difference? Send me a DM to get started! #PilatesForBackPain #StrongerWithPilates #PilatesForLife #PilatesStrength #MoveWithoutPain #HealthyBack #GluteStrength #CoreAndGlutes #PilatesEveryday #BackPainRelief #WestHollywoodPilates #BeverlyHillsPilates #LosAngelesPilates #WeHoFitness #BeverlyHillsFitness #LAMovement #WestHollywoodWellness
Taking time to enjoy the moments that recharge me, Taking time to enjoy the moments that recharge me, so I can show up stronger for my clients (and myself). Movement, balance, and joy aren’t just in the studio — they’re everywhere. 💫 #WestHollywood #BeverlyHills #LosAngelesLifestyle #PilatesInstructor #PilatesLifestyle #HealthyLiving #WellnessJourney #BalancedLife #StrongBodyCalmMind #PilatesEveryday #MindfulMovement #LifeInLA #PilatesCommunity

 

Free Pilates Video for Back & Neck Pain

Ease tension and improve posture with simple Pilates desk exercises.

Download your free video today and feel better in minutes—right at your desk!

  • This field is for validation purposes and should be left unchanged.
Andrea Brody Pilates Instructor in Beverly Hills, CA

Free Pilates Video for Neck & Back Pain

Ease tension and improve posture with simple Pilates desk exercises.

Download your free video today and feel better in minutes—right at your desk!

  • This field is for validation purposes and should be left unchanged.
Andrea Brody Pilates Instructor in Beverly Hills, CA