Personalized Pilates Instruction

Do you sit a lot and have back pain as a result? I’ve got proven exercises for back pain relief. You’ll not only learn how to get out of pain, but learn how to strengthen your whole body! You’ll feel Brightly Balanced— even amidst life’s transitions and stress.

Regroup & Rehabilitate

Your body takes in tension from life. When you take Pilates with me you can regroup and let it go. If you’ve had an injury and are cleared for exercise, Pilates is a good next step to get you back into exercise. I’ll help you move beyond PT and rehabilitate your whole body so it works to support you.

Focus on the Positive

I’ll teach you how to focus your attention on something positive that is good for your body and mind, especially during life’s challenging times. When you walk out into your life strong, balanced, capable and confident—everything can fall into place better.

Feel Stronger & More Present

I know you want to get stronger and gain flexibility. Pilates is the best way to do both of those things at the same time. As a bonus you’ll look and feel better. You’ll learn to be more present in your body and relaxed. I’ll teach you how to move in a way that helps release physical and emotional discomfort.